When I was a student in Medical School in the late 1980’s the answer to the question “do I need to take supplements?” was a resounding “No”. We were told we were creating “expensive urine” and that a good diet was all that was needed. The irony is...
So I’m up at the crack of dawn on a cool fall day. Hungry but lazy. What’s a girl to do that won’t derail her nutritional path? So I open the refrigerator. Hmmm, leftover quinoa, a peach…INSPIRATION! Here’s what you need for your quinoa bowl: ½-⅔ cup leftover cooked...